Football is a team sport, played between two teams of eleven players, kicking a ball with the foot to score a goal. It’s fast, skilful, fun and open to everyone. Most of us have kicked a football around at some point. One of the real beauties of the game is that it can be a […]
Fencing is a fun, exciting sport; simple and cheap to start and keeps both your body and brain active! With 3 different weapons and a range of fun activities using foam and plastic swords, there is something for everyone and every age. Get yourself along to your local club as many of them will let […]
Horse riding can include a huge range of activities such as dressage, jumping, pleasure riding and for therapeutic reasons. Horse riding is a sport that anyone, regardless of age, ability or background can have a go at it! Whether you are an adrenaline junky or seeking quiet relaxation and stress relief, horse riding is for […]
Dodgeball is a popular recreational game, often played by children at school. However, it is popular with adults too. Dodgeball is fun, social and a great way to keep fit with most clubs welcoming all abilities.There are many variations of the game, but generally the main objective of each team is to eliminate all members […]
Getting fit can help improve certain physical functions to help with daily life, reduce the chance of obesity caused by disability and provide general health and mental wellbeing. Activity Alliance is the main organisation that oversees and supports disability sport across the country. Being active is good for everyone’s health and well-being. There are many […]
The term dance covers many different disciplines, The Exercise, Movement and Dance Partnership (EMDP) is the National Governing Body and Umbrella Organisation for Exercise, Movement and Dance (EMD) in the UK. They have lots of information about taking dancing to the next level and finding a discipline that is right for you! Dancing is undoubtedly […]